8A Petra Lane - Colonie, NY 12205
800 Route 146 - Clifton Park, NY 12065
165 High Rock Avenue - Saratoga Springs, NY 12866
Burn Fat & Build Lean Muscle So You Can Look & Feel Your Best!
Click below to discover the program that has helped thousands of Capital Region residents achieve their health and fitness goals!
Who Is 4 Weeks 2 FIT For?
4 Weeks 2 FIT was designed specifically for local residents who want ...
 - To lose weight & achieve great results fast
 - To make a permanent body transformation 
 - A program that's easy to follow and stick to
Get Your Workouts Done In Less Than 1 Hour
So you can spend less time exercising, and more time doing the things you love
Burn Fat For Up To 24 Hours After Your Workout
Workout & eat In a way that allows your body To burn MORE fat around the clock!
Eat Delicious Foods That You Love
We give you a list of delicious foods and YOU choose what you want to eat!
Have More Energy To Enjoy Your Life
Have more energy every day so that you can keep up with your children and enjoy life!
Can You Lose Weight, Burn Fat and Build Muscle In Just 28 Days?
Hi, I'm Corey House, the Owner of FIT Strength & Conditioning, and my team's mission is to help you finally reach your fitness goals, the same way we have done for thousands of other Capital Region residents.

We care about your success and will work with you every step of the way on your journey to better health. From the time you sign up we'll give you all of the tools and support you need so that your goals become a reality.

So many people struggle to get started and that is exactly why we created this program - to help you take that first step toward getting the body you need to look & feel your best. 

 You are worth it, and your time is NOW!
See Some of the Lives We've Helped To Change ...
Our Schedule ...
Monday - Friday
🕔 5:15AM
🕔 6:15AM
🕔 9:30AM
🕔 4:15PM
🕔 5:15PM
🕔 6:15PM
🕔 6:30AM
🕔 7:30AM
🕔 8:30AM
🕔 9:30AM
What Is 4 Weeks 2 FIT? And How Does It Work?
4 Weeks 2 FIT is a 28-day body transformation program that is designed to help people just like you shed fat and build new lean muscle so you can look, feel and perform your best.
We combine strength-based workouts, body transforming nutrition, and high-level accountability coaching into a revolutionary 28-day transformation system that helps you get the lean and toned body you desire.
What Are the Benefits?
Local residents have described all kinds of health benefits, including ...
Perform Better
Improve Mental Clarity
Have More Energy
Improve Digestion and Gut Health
Slow Down Aging and Feel Younger
Improve Cognitive Function
We Were Frustrated With It ...
We were tired of seeing so many people misled by uneducated "trainers" ...

And we knew it was time to show people the truth ...

 It was time to simplify things for everyone ...

 It was time to create just ONE effective, easy-to-follow program that would make every step of your healthy lifestyle journey as simple as possible. 

And so guess what happened? 

 It's taken off like a rocket and spread like wildfire.

Since launching the program, we have helped thousands of Capital Region residents completely transform their bodies through this exact program ...

And now you can too.

Presenting …
What Do You Get With 4 Weeks 2 FIT?
An easy-to-follow program designed to transform you body so that you can look and feel your absolute best.  We've included everything you need for ultimate success ... and MORE!
4 Weeks of Body Transforming Workouts ($299 Value)
  •   4 weeks of high-energy workouts designed to help you build lean muscle while shedding stubborn fat.  You'll workout with our expert trainers 3X per week!
  •  We work with ALL fitness levels and abilities, so if you're a beginner don't worry ... we've got you covered!
  •  Get expert instruction from the area's top trainers!
Done-For-You Transformation Meal Plan ($99 Value)
  •  Easy-to-follow, done-for-you 4-week meal plan that includes meals for breakfast, lunch, dinner, and snacks!  We tells you exactly what to eat, how much and when to eat it!
  •  Customized meal plan that's designed to get you from where you are to where you want to go ... no more "one size fits all" meal plans!
  •  Done-for-you grocery list so you know exactly what to purchase at the grocery store each week!
Meal Prep Like a Pro Guide ($39 Value)
  •  Learn how to prepare your proteins, starches and veggies in just 90 minutes so that you're not spending countless hours during the week!
  •  You'll be able to have all your meals ready in 15 minutes during the week!
FREE BONUS # 1: Transformation Dining Out Guide
  •  Learn exactly what to order whether you’re eating at a Mexican, Italian, or Chinese restaurant, a sushi bar, steakhouse, coffee shop and more!
  •  Eating healthy doesn't mean you can never eat out!
  •  Finally be able to enjoy eating out and being social without the guilt of eating unhealthy restaurant foods!
FREE BONUS # 2: FIT Strength Ignition Private Facebook Community
  •  When you join 4 Weeks 2 FIT today, you'll receive access to a Facebook community where you'll get direct access to me and my team of coaches!
  •  Accountability and support from me, my team of coaches, and your fellow 4 Weeks 2 FIT'ers!
  •  Share your progress, ideas, and encouragement with the community and reach your goals as a team!
100% Money Back Guarantee
It will definitely take some dedication, but if you stick with it, we are so confident that you will see the results you are looking for - just like so many others before you - that we're willing to let you try out the program for the full 28 days risk-FREE! If you aren't completely satisfied with how far you've come, contact us by email within 28 days and we will refund you 100%!
This 28-day body transformation program has helped thousands lose weight and achieve not only their fitness goals, but their life goals as well ...

Click Below To Be The Next Success Story!

A $437 Value, for Just $28!
Just a Few of Our Happy Alumni ...
Are You Ready To ...
  •  Start melting body fat immediately and bring back the old you!
  •  Be able to fit into the clothes that you love and smile when you look in the mirror!
  •  Have more energy throughout the day so that you can be more productive & keep up with your kids!
  •  Get compliments on the "new" you from family and friends!
$437  VALUE NOW ONLY  $28
4 Weeks 2 FIT FAQ
Where are you located?
We have 3 locations in the Capital Region.  Please see the maps at the bottom of this page to see which location works best for you.
When are you classes?
We have 6 sessions per day during the week at 5:15AM, 6:15AM, 9:30AM, 4:15PM, 5:15PM and 6:15PM.  On Saturday mornings we have 4 sessions at 6:30AM, 7:30AM, 8:30AM and 9:30AM.  We are closed on Sunday.
Do you have showers?
We do NOT have showers or locker rooms.  We do have bathrooms and changing rooms if you need to change before or after your workout.
I'm just getting started, can I do this?
Yes, absolutely!  We work with all fitness levels and abilities.  We have modifications for every exercise and we can 
scale the workouts to your fitness level.  You'll never be pushed to do something that is unsafe or that will put you at risk of injury or embarrassment.
One Time Charge of $28 - Access To Entire 28 Day Program!
No Hidden Fees. No Contract. 28-Day Money Back Guarantee!
Our Locations
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