Check out the before & after pictures from just few of our MANY success stories ...
What Is FIT Strength & Conditioning?
FIT Strength & Conditioning is the Capital Region's premier fitness facility. Our group program, Team Metabolic Resistance Training (MRT) is an incredible 45-minute group workout that blends strength training, cardio, mobility & flexibility, and core training to help our clients look, feel and perform their best.
Workouts are different every day so that you never get bored, and you're guaranteed to receive the one-on-one attention of working with a certified personal trainer paired with the fun atmosphere and accountability that comes with our supportive and encouraging fitness community - the FIT Fam. Each workout is carefully designed so that YOU can be successful and make YOUR goals a reality.
Albany Class Schedule
Monday - Friday
⏰ 5:00 AM
⏰ 6:15 AM
⏰ 9:30 AM
⏰ 4:15 PM
⏰ 5:15 PM
⏰ 6:15 PM
⏰ 6:30 AM
⏰ 7:30 AM
⏰ 8:30 AM
⏰ 9:30 AM
See What Our Members Are Saying ...
Meet The Capital Region's Top Fitness & Nutrition Professionals ...
Corey House - Owner & Founder
I created FIT Strength & Conditioning in 2008 with the vision of helping as many Capital Region residents as possible to become the strongest, leanest, and most fit version of themselves. Over the past decade I've had the incredible opportunity to work with thousands of people as they gained strength, dropped pounds of unhealthy fat, and completely transformed their lives. I've met some truly wonderful people and feel blessed that I get to live my dream each and every day I wake up. Whether you're someone who's been working out for years or you're someone who is just getting started, I'm 100% confident that our program at FIT Strength & Conditioning can - and WILL - help you reach your goals. Please take a minute to meet our team of the area's top fitness & nutrition professionals below ...
Rebbekka Graziano - FIT Strength Head Coach
I want to prove to women that muscles & being strong can be BEAUTIFUL and NORMAL, no matter what society says! Follow your dreams, no matter what others say. I want to inspire women to find their true strength and show them what they really are capable of. I want to inspire women and men to build the body of their dreams. FIT Strength is a positive, addicting, motivating and supporting environment for individuals to come in and chase their dreams. I share with clients all the time how it made me want to chase my dreams. I am what I am because of FIT Strength & Conditioning. My drive to be a better trainer & coach every day is going to make you look forward to working with me every day. I am constantly reading articles & books to broaden my knowledge so that my clients can come to me and I can have an answer for them ... and if I don't have an answer, I will do research to find out how I could help that individual. Above all, I am always there for my clients because I feel that it's so important to have a strong relationship & level of trust!
Nina Floyd - FIT Strength Coach & Accountability Coach
My enthusiasm for fitness is both obvious and contagious when I lead a class. I work to create positive energy in a room because I believe that if you keep a positive attitude, anything is possible! I may yell out empowering words, turn the music up a little louder, clap or even just jump around. I am truly dedicated to the success of each one of our clients. I have been a group exercise instructor for the past 14 years and work with people of all ages and fitness levels. I have developed the ability to read my class participants and figure out how to motivate and get each of them to work at their optimum level. Some people need a smile, a word of encouragement, or a look that says, “I know you can work harder - give me all you’ve got!” I project a can-do attitude and my participants know I am in there with them, working hard but having fun at the same time. My upbeat, positive disposition keeps them coming back for more!
Taylor Muztafago - FIT Strength Coach
Fitness has always been a huge part of my life. Throughout my fitness journey I have found that everything in life parallels the gym. There will be times when you don't want to stand up, yet you do anyway. There will be times when you don't want to do anything but curl in a ball, yet you get up and go. The focus and discipline that you learn in the gym transpires directly to life. If you just focus on the good, focus on your goals, focus on where you want to be, you will get there. I may not be the trainer you want, but I'm the trainer you need.
Lori McAllister - FIT Strength Coach
I understand what it’s like to press the restart button on a healthy lifestyle. I want people to know that it’s possible to accomplish anything ... that they can climb the mountain in front of them and that I’m there to help them see what’s on the other side! I am almost 45 years old, and I am there to let them know that age is just a number. Making a healthy lifestyle change is better at any age, than never finding a healthy lifestyle at all. I believe that my constant pursuit of being better at my job will help our clients receive the best instruction possible. I have a unique ability to encourage someone to keep going, push harder and, at the end, walk away with a sense of accomplishment and a smile on their face. Letting the client (new or old) know that we all have a starting point, but with commitment and the right support system anything is possible!
Frequently Asked Questions
Where Are You Located?
We're located at 8A Petra Lane in Albany, NY. Scroll down to the bottom of this page for our address and a map of our location.
Do You Have Showers?
We do not have showers, but we do have bathrooms / changing rooms and cubbies for your belongings if you need to get ready for work or change out of your work clothes.
How Much Does a Membership Cost?
Membership starts at $59 every 28 days.
I Am a Beginner, Can I Still Do This Program?
YES! ... Our program is designed so that people of ALL fitness levels can experience success, lose weight and feel their best. Our training staff will modify exercises and/or scale the workouts to meet your specific needs.
How Many Days Should I Attend Each Week?
We recommend that you attend a minimum of (3) sessions per week, in addition to following your personal meal plan. For even better results, though, we recommend you workout with us 4X per week or more!
I Have More Questions, How Can I Get In Touch With You?
The easiest way to contact us is via email at email@example.com. We typically reply within 24-48 hours, but will get back to you sooner if we're able to.
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