FIT Strength & Conditioning is the Capital Region's premier fitness facility. Our group program, Team Metabolic Resistance Training (MRT)
is an incredible 45-minute group workout that blends strength training, cardio, mobility & flexibility, and core training to help our clients look, feel and perform their best.
Workouts are different every day so that you never get bored, and you're guaranteed to receive the one-on-one attention of working with a certified personal trainer paired with the fun atmosphere and accountability that comes with our supportive and encouraging fitness community - the FIT Fam. Each workout is carefully designed so that YOU can be successful and make YOUR goals a reality.