800 Route 146 - Suite 415
Clifton Park, NY 12065
It's Time To Look & Feel Your BEST For 2019!
Get Started Today!
Join 4 Weeks 2 FIT
Enter your information below to begin your own transformation jouney!
What Is FIT Strength & Conditioning?
FIT Strength & Conditioning is the Capital Region's premier fitness facility.  Our group program, Team Metabolic Resistance Training (MRT) is an incredible 45-minute group workout that blends strength training, cardio, mobility & flexibility, and core training to help our clients look, feel and perform their best.  

Workouts are different every day so that you never get bored, and you're guaranteed to receive the one-on-one attention of working with a certified personal trainer paired with the fun atmosphere and accountability that comes with our supportive and encouraging fitness community - the FIT Fam.  Each workout is carefully designed so that YOU can be successful and make YOUR goals a reality.
Clifton Park Class Schedule
Monday - Friday
⏰ 5:15 AM
⏰ 6:15 AM
⏰ 9:30 AM
⏰ 4:15 PM
⏰ 5:15 PM
⏰ 6:15 PM
Saturday Morning
⏰ 6:30 AM
⏰ 7:30 AM
⏰ 8:30 AM
⏰ 9:30 AM

See What Our Members Are Saying ...
Meet The Capital Region's Top Fitness & Nutrition Professionals ...
Corey House - Owner & Founder
I created FIT Strength & Conditioning in 2008 with the vision of helping as many Capital Region residents as possible to become the strongest, leanest, and most fit version of themselves.  Over the past decade I've had the incredible opportunity to work with thousands of people as they gained strength, dropped pounds of unhealthy fat, and completely transformed their lives.  I've met some truly wonderful people and feel blessed that I get to live my dream each and every day I wake up.  Whether you're someone who's been working out for years or you're someone who is just getting started, I'm 100% confident that our program at FIT Strength & Conditioning can - and WILL - help you reach your goals.  Please take a minute to meet our team of the area's top fitness & nutrition professionals below ...
Carey Winkler - FIT Strength Manager
I have been an athlete all of my life - soccer, basketball, track and field, lacrosse, skiing, snowboarding, wake boarding, mountain biking, you name it and I've competed in it or lived it.  BUT, with all of that, I have to say that I am in the best shape of my adult life because I am a product of FIT Strength & Conditioning.  I am a walking billboard for FIT ... we all are.  When a client comes to my session, I want to show you that no matter where you are in your fitness journey, that consistency and hard work WILL pay off.  If you commit to my classes, then I will commit to being the best trainer (and hopefully role model) I can be for you.  At first you'll notice my enthusiasm and sternness while teaching.  I'm direct and authoritative, but sincere.  I want to slightly intimidate you, but persuade you at the same time.  I get great satisfaction from encouraging someone to get into proper form or better ROM, which allows them to either push a heavier weight or hold a position for longer.  Then, when you put all the elements together - and that "a-HA" moment happens - that's what keeps me excited and keeps me pushing you through your workout! 
Beth Dingwall - FIT Strength Coach & Accountability Coach
I'm a mother, a wife, I have a job, and I'm closer to 40 than I am to 30 (wow that's the first time I've written that down!! LOL). I feel like I can relate to many different people at many different places in their journey and the roadblocks that might prevent them from success.  First, I'm a product of FIT Strength.  I came in not in great shape and have completely transformed my life with the exact workouts and community that I now lead clients through.  This has also given me years of experience with the exercises, proper form and technique, and ways to modify for all levels.  Everyone has a story and that story influences their behavior. Not everyone is motivated by the same things.  I believe getting to know them the best that I can allows me to understand them and motivate them.  This also gives me equity with them when I ask them to lift something heavier or try something out of their comfort zone!
Frequently Asked Questions
Where Are You Located?
We're located at 800 Route 146 in Clifton Park, NY. Scroll down to the bottom of this page for our address and a map of our location.
Do You Have Showers?
We do not have showers, but we do have bathrooms / changing rooms and cubbies for your belongings if you need to get ready for work or change out of your work clothes.
How Much Does a Membership Cost?
Membership starts at $156 every 28 days.
I Am a Beginner, Can I Still Do This Program?
YES! ... Our program is designed so that people of ALL fitness levels can experience success, lose weight and feel their best. Our training staff will modify exercises and/or scale the workouts to meet your specific needs.
How Many Days Should I Attend Each Week?
We recommend that you attend a minimum of (3) sessions per week, in addition to following your personal meal plan.  For even better results, though, we recommend you workout with us 4X per week or more!
I Have More Questions, How Can I Get In Touch With You?
The easiest way to contact us is via email at "" but you can also call us at (518) 313 - 6243.  We typically reply within 24-48 hours at most if we busy or unavailable when you call or email.
Get Started Today!
Join 4 Weeks 2 FIT
Enter your information below to begin your own transformation journey!
Clifton Park FIT
800 Route 146 - Suite 415
Clifton Park, NY 12065

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