800 Route 146 - Suite 415
Clifton Park, NY 12065
It's Time To Look & Feel Your BEST For 2019!
Get Started Today!
Get Your First Workout FREE
Enter your information below to begin your own transformation jouney!
What Is FIT Strength & Conditioning?
FIT Strength & Conditioning is the Capital Region's premier fitness facility.  Our group program, Team Metabolic Resistance Training (MRT) is an incredible 45-minute group workout that blends strength training, cardio, mobility & flexibility, and core training to help our clients look, feel and perform their best.  

Workouts are different every day so that you never get bored, and you're guaranteed to receive the one-on-one attention of working with a certified personal trainer paired with the fun atmosphere and accountability that comes with our supportive and encouraging fitness community - the FIT Fam.  Each workout is carefully designed so that YOU can be successful and make YOUR goals a reality.
Clifton Park Class Schedule
Monday - Friday
⏰ 5:15 AM
⏰ 6:15 AM
⏰ 9:30 AM
⏰ 4:15 PM
⏰ 5:15 PM
⏰ 6:15 PM
Saturday Morning
⏰ 6:30 AM
⏰ 7:30 AM
⏰ 8:30 AM
⏰ 9:30 AM

See What Our Members Are Saying ...
Meet The Capital Region's Top Fitness & Nutrition Professionals ...
Corey House - Owner & Founder
I created FIT Strength & Conditioning in 2008 with the vision of helping as many Capital Region residents as possible to become the strongest, leanest, and most fit version of themselves.  Over the past decade I've had the incredible opportunity to work with thousands of people as they gained strength, dropped pounds of unhealthy fat, and completely transformed their lives.  I've met some truly wonderful people and feel blessed that I get to live my dream each and every day I wake up.  Whether you're someone who's been working out for years or you're someone who is just getting started, I'm 100% confident that our program at FIT Strength & Conditioning can - and WILL - help you reach your goals.  Please take a minute to meet our team of the area's top fitness & nutrition professionals below ...
Taylor Muztafago - FIT Strength Coach
Fitness has always been a huge part of my life.  Throughout my fitness journey I have found that everything in life parallels the gym.  There will be times when you don't want to stand up, yet you do anyway.  There will be times when you don't want to do anything but curl in a ball, yet you get up and go.  The focus and discipline that you learn in the gym transpires directly to life.  If you just focus on the good, focus on your goals, focus on where you want to be, you will get there.  I may not be the trainer you want, but I'm the trainer you need.
Carey Winkler - FIT Strength Coach
I have been an athlete all of my life - soccer, basketball, track and field, lacrosse, skiing, snowboarding, wake boarding, mountain biking, you name it and I've competed in it or lived it.  BUT, with all of that, I have to say that I am in the best shape of my adult life because I am a product of FIT Strength & Conditioning.  I am a walking billboard for FIT ... we all are.  When a client comes to my session, I want to show you that no matter where you are in your fitness journey, that consistency and hard work WILL pay off.  If you commit to my classes, then I will commit to being the best trainer (and hopefully role model) I can be for you.  At first you'll notice my enthusiasm and sternness while teaching.  I'm direct and authoritative, but sincere.  I want to slightly intimidate you, but persuade you at the same time.  I get great satisfaction from encouraging someone to get into proper form or better ROM, which allows them to either push a heavier weight or hold a position for longer.  Then, when you put all the elements together - and that "a-HA" moment happens - that's what keeps me excited and keeps me pushing you through your workout! 
Stephen Zabala - FIT Strength Coach
I am a NASM certified trainer, nutrition coach, culinary nutrition specialist, I have a B.S. in Culinary Nutrition via Johnson & Wales University in Providence, RI. I have kettlebell, durability, and foundations certifications through the Onnit Academy. I am (Hatha/Vinyasa) yoga teacher certified through Yandara Yoga Institute, and I am constantly learning and evolving through my own routines, and practices. My focus is on FUNctional training, mobility, stability, and optimizing the human body through movement. I think exercise should be a balance of challenging, and fun. I believe in the connection of the mind and body, using that awareness to explore different patterns of movement, to express yourself, and push your limits beyond your comfort zone to achieve next level results. I love to connect movements and modalities together to create strength, and control through a variety of movement patterns. Come have some fun getting stronger with me!
Frequently Asked Questions
Where Are You Located?
We're located at 800 Route 146 in Clifton Park, NY. Scroll down to the bottom of this page for our address and a map of our location.
Do You Have Showers?
We do not have showers, but we do have bathrooms / changing rooms and cubbies for your belongings if you need to get ready for work or change out of your work clothes.
How Much Does a Membership Cost?
Membership starts at $59 every 28 days.
I Am a Beginner, Can I Still Do This Program?
YES! ... Our program is designed so that people of ALL fitness levels can experience success, lose weight and feel their best. Our training staff will modify exercises and/or scale the workouts to meet your specific needs.
How Many Days Should I Attend Each Week?
We recommend that you attend a minimum of (3) sessions per week, in addition to following your personal meal plan.  For even better results, though, we recommend you workout with us 4X per week or more!
I Have More Questions, How Can I Get In Touch With You?
The easiest way to contact us is via email at We typically reply within 24-48 hours, but will get back to you sooner if we're able to.
Get Started Today!
Get Your First Workout FREE
Enter your information below to begin your own transformation journey!
Clifton Park FIT
800 Route 146 - Suite 415
Clifton Park, NY 12065

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