8 Petra Lane In Albany
800 Route 146 In Clifton Park
165 High Rock Ave. In Saratoga Springs
(518) 313-6243

This Is How Capital Region Men & Women Are Losing Weight While Getting Stronger, Leaner, and More Fit!
Are You Ready To FINALLY Look, Feel, and Perform Your BEST?
Join the Next Fit In 42 Challenge On ... TBD
Click Below To Join The Pre-Sale List ... Our Last 15 Challenges Have Sold Out!
THE GROUP FITNESS PROGRAM THAT DELIVERS REAL RESULTS: If you've ever wanted to get into great shape, but didn't know how to sift through all of the workout gimmicks and quick-fix diets, then your frustrations are over ...
Trust me, I know exactly how you feel.
If you're like most people, you probably start out with every intention of losing fat, eating right and getting in great shape.  But, then the results stop coming, you lose focus and before you know it, you're right back where you started ... only more frustrated.
After several attempts, your frustration leads to disappointment because it ends up being so much harder to achieve your fitness goals than what you've been told.  
But it's not your fault.  The real reason why so many people get frustrated, lose focus and give up is because their workout and nutrition program is broken and packed with old information that just doesn't work.
What most people do is join a box gym and start doing endless hours of cardio, or try to figure out a workout program to do on their own, from home, with nobody to motivate, educate or support them.
In both cases, you are destined to fail.
You see, the problem with both of these options is that there is no motivation, accountability or support.  You don't have someone there to help you, that cares as much about your success as you do.  And without a certified, experienced fitness professional to guide you from the beginning - you're doomed for failure.
That's Why We're So Excited To Share Our 42-Day Program That's Designed To Burn Fat Fast So You Can 
Look, Feel & Perform Your BEST!
It's called the Fit In 42 Body Transformation Challenge, and it's not only a working out - it's also a way of eating that will give you the toned arms, flat belly, lean legs and firm butt that you're after.
But, it's NOT a "diet" ... think of it more as a way of eating & building healthy nutrition habits that will help you to burn fat fast, and keep it off for good!
You see, the most important part of reaching your fitness & fat loss goals is getting your nutrition right.  Up to 80% of your results will come from what, when and how much you eat ... and that's where all of the "other" weight loss & transformation programs continue to fail.
But, we've got you covered!
Most gyms or personal trainers will give you a generic diet template based on outdated & unfounded claims, or have you spend hundreds of dollars on supplements that you "need" for their program, which simply doesn't work for most people.  What you need is a nutrition program that's based on your own weight, body fat %, nutritional needs, and personal goals.
That's why our unique approach to nutrition coaching is the perfect solution that will have you eating the foods you love so that you can burn more fat around the clock.
That's why our unique approach to nutrition coaching is the perfect solution that will have you eating the foods you love so that you can burn more fat around the clock.
My name is Corey House and I'm the owner and founder of FIT Strength & Conditioning in Albany and Saratoga Springs.  Over the last 9 years, my team and I have trained thousands of Capital Region residents, helping them shed thousands of pounds of unwanted, stubborn fat.
Now it's your turn!

What I've proven, over and over, is that the easiest and most effective way to get in the best shape of your life is to have someone who will hold you accountable, give you the best workouts, and provide you with the right nutrition plan.

You need a coach.  And not just a "weekend-certified" coach who has no education in nutrition and exercise science.  You need a professional.
Just like world-class athletes need a coach to perform at their best, you need a coach too.  You need someone who cares about your results just as much as you do, and you need someone who will give you the guidance, accountability, exercise instruction, and step-by-step nutrition coaching you need for fast and lasting results.
See Results From People Who Have Joined This Exact Body Transformation Program ...
How Does The "Fit In 42" Transformation Challenge Work?
With our "Fit In 42" Body Transformation Challenge, you'll be able to lose fat faster than ever before without frustration or fear of falling back out of shape.
What makes this proven program different from all of the others, is that it isn't just a collection of random workouts and a generic meal plan.  It's a SIMPLE, STEP-BY-STEP SYSTEM that's been proven over and over again with hundreds of our successful clients.
All you need to do is show up to the strength-building, metabolic-boosting workouts and follow the simple step-by-step nutrition program,  and you WILL achieve incredible results that you never thought possible.
Our "Fit In 42" Body Transformation Challenge is unlike anything you've ever tried before.  I know this because I created the program myself, based on years of research and experience helping people get lean, strong and toned bodies.
In addition to having my team and I at your disposal to help you reach your goals, you will also receive the following as a participant in this life-changing program ...
Here's What Else You'll Get ...

Unlimited Sessions

So you can easily fit our workouts into your busy schedule with over 40 session times each week!

Goal Setting

We will guide you through the goal-setting process so that you can set challenging goals that are realistic and attainable!

Nutrition Guidance & Meal Plan

You'll get a step-by-step nutrition plan & guidance so you can easily reach your goals!

Regular Assessments

We keep you accountable with weekly assessments so that you're guaranteed to stay on pace to reach all of your 42-day goals!
Class Schedules ...
Why Choose FIT Strength & Conditioning?

Supportive Community

You're not joining a gym, you're joining a family and a community of like-minded people that will give you the positive support and accountability you need to succeed!

Money Back Guarantee

If you follow our program from beginning to end, and aren't completely happy with your results, we'll refund all of your money!


We make it affordable so that anyone can afford to be healthy.  Our "Fit In 42" program is a fraction of what it would cost to hire a personal trainer, and you get a whole lot more!


Here, you are not just a number.  We make it our mission to hold you accountable and make sure that you reach your goals!
Are you ready to get a STRONG, LEAN, and FIT BODY in just 42 days?
Don't put off having the body you want for another minute!
Imagine, right now, feeling happy, confident and energized.  Having fun with your friends and family with a newfound sense of pride, knowing that you look and feel amazing!
See What Our Clients Have To Say ...
Frequently Asked Questions
When Does It Start?
The Next Fit In 42 Body Transformation Challenge begins November 6th!
Do You Have Showers & Locker Rooms?
We do NOT have showers or locker rooms.  We do have bathrooms in case you need to change before or after your workout, but we do NOT have showers or locker rooms.
Where Are You Located?
Our cutting edge training facilities are located in Clark Industrial Park in Albany, NY and at The Mill on High Rock Avenue in Saratoga Springs, NY.
Check out our location maps below ...
How Many Days Will I Workout Per Week?
We recommend that you attend a minimum of (3) sessions per week, in addition to following our nutrition program ... for even better results, though, we recommend you workout with us 4X per week or more!
I Am A Beginner, Can I Still Do This Program?
YES! ... Our program is designed so that people of ALL fitness levels can experience success, lose weight and feel their best.  Our training staff will modify exercises and/or scale the workouts to meet your specific needs.
How Can I Get In Touch With You If I Have Questions?
You can reach us by email [email protected]gthconditioning.com OR by calling us at (518) 313 - 6243.
Are There Additional Costs?
Aside from the registration fee, there is NO additional cost.
What Happens After I Register & Pay?
After you register and pay, you will be redirected to complete a short questionnaire.  You will then receive an email from "[email protected]" with instructions on how to book your sessions and access the private Facebook group.
What Is Your Schedule?
To view our full schedule please scroll up to "Class Schedules" above
42-Day 200% Money Back Guarantee
We're so confident that you'll absolutely love your experience with us, that if you follow all of our guidelines, complete the program and you aren't completely happy with your results ... we'll give you back DOUBLE your money!
"Fit In 42" Body Transformation Challenge From F.I.T. Strength & Conditioning @ FITStrengthConditioning.com - The Area's ORIGINAL Transformation Program!