Albany - 8A Petra Lane
Clifton Park - 800 Rte. 146
Saratoga - 165 High Rock Avenue
(518) 313 - 6243
Let's Make 2017 Your BEST YEAR EVER!
(new & local clients only)
Enter your information below to begin your own transformation jouney!
REAL Transformations.  REAL People.
Check out the before & after pictures from just few of our MANY success stories ...
What Is FIT Strength & Conditioning?
FIT Strength & Conditioning is the Capital Region's premier group strength & conditioning facility.  Our flagship program, Team Metabolic Resistance Training (MRT) is an incredible 45-minute group workout that blends strength training, cardio, mobility & flexibility, and core training to help our clients become stronger, leaner and more fit.  Workouts vary from day to day and our unique, systematic approach to programming allows participants to progressively get stronger, leaner, and move more pain-free.
Group Training Schedule
What Our Members Are Saying
Don’t take our word for it ... See what our awesome clients have to say ...
Meet The Capital Region's Top Fitness & Nutrition Professionals ...
Corey House - Owner & Founder
I created FIT Strength & Conditioning in 2008 with the vision of helping as many Capital Region residents as possible to become the strongest, leanest, and most fit version of themselves.  Over the past decade I've had the incredible opportunity to work with thousands of people as they gained strength, dropped pounds of unhealthy fat, and completely transformed their lives.  I've met some truly wonderful people and feel blessed that I get to live my dream each and every day I wake up.  Whether you're someone who's been working out for years or you're someone who is just getting started, I'm 100% confident that our program at FIT Strength & Conditioning can - and WILL - help you reach your goals.  Please take a minute to meet our team of the area's top fitness & nutrition professionals below ...
Carey Winkler - FIT Strength Manager
I have been an athlete all of my life - soccer, basketball, track and field, lacrosse, skiing, snowboarding, wake boarding, mountain biking, you name it and I've competed in it or lived it.  BUT, with all of that, I have to say that I am in the best shape of my adult life because I am a product of FIT Strength & Conditioning.  I am a walking billboard for FIT ... we all are.  When a client comes to my session, I want to show you that no matter where you are in your fitness journey, that consistency and hard work WILL pay off.  If you commit to my classes, then I will commit to being the best trainer (and hopefully role model) I can be for you.  At first you'll notice my enthusiasm and sternness while teaching.  I'm direct and authoritative, but sincere.  I want to slightly intimidate you, but persuade you at the same time.  I get great satisfaction from encouraging someone to get into proper form or better ROM, which allows them to either push a heavier weight or hold a position for longer.  Then, when you put all the elements together - and that "a-HA" moment happens - that's what keeps me excited and keeps me pushing you through your workout! 
Rebbekka Graziano - FIT Strength Coach & Nutrition Coach
I want to prove to women that muscles & being strong can be BEAUTIFUL and NORMAL, no matter what society says!  Follow your dreams, no matter what others say.  I want to inspire women to find their true strength and show them what they really are capable of.  I want to inspire women and men to build the body of their dreams.  FIT Strength is a positive, addicting, motivating and supporting environment for individuals to come in and chase their dreams.  I share with clients all the time how it made me want to chase my dreams.  I am what I am because of FIT Strength & Conditioning.  My drive to be a better trainer & coach every day is going to make you look forward to working with me every day.  I am constantly reading articles & books to broaden my knowledge so that my clients can come to me and I can have an answer for them ... and if I don't have an answer, I will do research to find out how I could help that individual.  Above all, I am always there for my clients because I feel that it's so important to have a strong relationship & level of trust!
Beth Dingwall - FIT Strength Coach, Accountability Coach & Client Relationship Professional
I'm a mother, a wife, I have a job, and I'm closer to 40 than I am to 30 (wow that's the first time I've written that down!! LOL). I feel like I can relate to many different people at many different places in their journey and the roadblocks that might prevent them from success.  First, I'm a product of FIT Strength.  I came in not in great shape and have completely transformed my life with the exact workouts and community that I now lead clients through.  This has also given me years of experience with the exercises, proper form and technique, and ways to modify for all levels.  Everyone has a story and that story influences their behavior. Not everyone is motivated by the same things.  I believe getting to know them the best that I can allows me to understand them and motivate them.  This also gives me equity with them when I ask them to lift something heavier or try something out of their comfort zone!
Erica Houle - FIT Strength Coach & Nutrition Coach
I absolutely LOVE working at FIT Strength and Conditioning and go into each and every session very eager and excited to challenge and push the clients beyond their potential. I also make it a point to interact with each person in every single session, whether it be words of encouragement or helping them with their form.  I think what makes me stand out is my degree in Nutrition.  After studying Nutrition for 4 years, it really made me understand how important the way we eat actually is; not only for weight loss, but more importantly for overall health.  Nutrition is so much more than just a balance of calories in versus calories out.  The body needs healthy whole foods to function at its best every single day!  I think I am a great resource for our clients who need guidance or have questions on Nutrition!
Colin Prendergast - FIT Strength Coach
There is nobody else more willing to coach a client through a positive lifestyle change, both in the gym and outside of one.  Connections are the key to success in this day in age, and I believe that I am incredibly good at creating them, especially in a one-on-one training scenario.  I think I challenge a lot of traditional views on fitness and a healthy lifestyle and that is one major reason why I stand out.  I think my "wow" factor is the amount of knowledge and experience I can bring to the table in face of my youth.  It's always interesting to see the reactions I get from people when I know how to re-evaluate their basic movements on the spot and it changes the way they feel the entire movement. 
Lori McAllister - FIT Strength Coach
I understand what it’s like to press the restart button on a healthy lifestyle.  I want people to know that it’s possible to accomplish anything ... that they can climb the mountain in front of them and that I’m there to help them see what’s on the other side!  I am almost 45 years old, and I am there to let them know that age is just a number.  Making a healthy lifestyle change is better at any age, than never finding a healthy lifestyle at all.  I believe that my constant pursuit of being better at my job will help our clients receive the best instruction possible.  I have a unique ability to encourage someone to keep going, push harder and, at the end, walk away with a sense of accomplishment and a smile on their face.  Letting the client (new or old) know that we all have a starting point, but with commitment and the right support system anything is possible!
Nina Floyd - FIT Strength Coach & Accountability Coach
My enthusiasm for fitness is both obvious and contagious when I lead a class.  I work to create positive energy in a room because I believe that if you keep a positive attitude, anything is possible!  I may yell out empowering words, turn the music up a little louder, clap or even just jump around.  I am truly dedicated to the success of each one of our clients.  I have been a group exercise instructor for the past 14 years and work with people of all ages and fitness levels.  I have developed the ability to read my class participants and figure out how to motivate and get each of them to work at their optimum level.  Some people need a smile, a word of encouragement, or a look that says, “I know you can work harder - give me all you’ve got!” I project a can-do attitude and my participants know I am in there with them, working hard but having fun at the same time. My upbeat, positive disposition keeps them coming back for more!
Chuck DeCitise - FIT Strength Accountability Coach
I am one of FIT Strength & Conditioning's oldest clients and one of its biggest success stories.  When I first started at FIT, I was almost 300 pounds.  I’ve lost over 100 pounds and know what it takes to be consistent.  I have a huge passion for supporting and challenging people.  Although I am loud, I am encouraging and down to earth to speak with.  I enjoy taking others out of their comfort zone.  I am always happy to answer any questions you may have, and support you to help you reach your goals by providing you with encouragement and challenge you at the same time.  BUT ... get ready to get out of your comfort zone when you're with me because I'm Chuck D!
Frequently Asked Questions
Where Are You Located?
We have (3) locations in Albany, Clifton Park, and Saratoga Springs. Scroll down to the bottom of this page for our address and a map of each location.
What Happens After I Register For Trial Membership?
After you register for your trial, you will receive a confirmation email from "[email protected]" with instructions on how to access the private Facebook group.   Within 24 hours, a member of our staff will contact you via email with a username & password so that you can book your sessions online.  The day before you begin, you'll receive an email with information on what to expect.
How Much Does a Membership Cost?
For those who decide to join us once their trial membership comes to an end, we offer various membership options based on the length of the membership and the specific program.  For more information on pricing, please email us at [email protected]
I Am a Beginner, Can I Still Do This Program?
YES! ... Our program is designed so that people of ALL fitness levels can experience success, lose weight and feel their best. Our training staff will modify exercises and/or scale the workouts to meet your specific needs.
How Many Days Should I Attend Each Week?
We recommend that you attend a minimum of (3) sessions per week, in addition to following your personal meal plan. For even better results, though, we recommend you workout with us 4X per week or more!
I Have More Questions, How Can I Get In Touch With You?
You can reach us by email "[email protected]" OR by calling us at (518) 313 - 6243.
(new & local clients only)
Enter your information below to begin your own transformation journey!
Albany FIT
Clifton Park FIT
Saratoga FIT
Connect With Us
Copyright © 2017 FIT Strength & Conditioning LLC. All Rights Reserved.