FIT STRENGTH & CONDITIONING
It's Time To Look & Feel Your BEST For 2019!
CLICK BELOW FOR CLASS TIMES, DIRECTIONS AND LOCATION INFO ...
REAL Transformations.  REAL People.
Check out the before & after pictures from just few of our MANY success stories ...
What Is FIT Strength & Conditioning?
FIT Strength & Conditioning is the Capital Region's premier fitness facility. Our group program, Team Metabolic Resistance Training (MRT) is an incredible 45-minute group workout that blends strength training, cardio, mobility & flexibility, and core training to help our clients look, feel and perform their best.  

Workouts are different every day so that you never get bored, and you're guaranteed to receive the one-on-one attention of working with a certified personal trainer paired with the fun atmosphere and accountability that comes with our supportive and encouraging fitness community - the FIT Fam. Each workout is carefully designed so that YOU can be successful and make YOUR goals a reality.
What Our Members Are Saying ...
Frequently Asked Questions
Where Are You Located?
We have (3) locations in Albany, Clifton Park, and Saratoga Springs. Click on the menu for class times, directions and information for each location.
Do You Have Showers?
We do not have showers, but we do have bathrooms / changing rooms and cubbies for your belongings if you need to get ready for work or change out of your work clothes.
How Much Does a Membership Cost?
Our memberships start at $59 every 28 days.
I Am a Beginner, Can I Still Do This Program?
YES! ... Our program is designed so that people of ALL fitness levels can experience success, lose weight and feel their best. Our training staff will modify exercises and/or scale the workouts to meet your specific needs.
How Many Days Should I Attend Each Week?
We recommend that you attend a minimum of (3) sessions per week, in addition to following your personal meal plan. For even better results, though, we recommend you workout with us 4X per week or more!
I Have More Questions, How Can I Get In Touch With You?
The easiest way to contact us is via email at "support@fitstrengthconditioning.com" but you can also call us at (518) 313 - 6243. We typically reply within 24-48 hours at most if we're busy or unavailable when you call or email.
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