Check out the before & after pictures from just few of our MANY success stories ...
What Is FIT Strength & Conditioning?
FIT Strength & Conditioning is the Capital Region's premier group strength & conditioning facility. Our flagship program, Team Metabolic Resistance Training (MRT) is an incredible 45-minute group workout that blends strength training, cardio, mobility & flexibility, and core training to help our clients become stronger, leaner and more fit. Workouts vary from day to day and our unique, systematic approach to programming allows participants to progressively get stronger, leaner, and move more pain-free.
Don’t take our word for it ... See what our awesome clients have to say ...
Meet Your Trainers
I founded FIT Strength & Conditioning in 2008 with the vision of helping people become a fitter, healthier, and more confident version of themselves. Let us help you write your own success story!
I want to help you accomplish your dreams, I want you to envision, and then crush, goals you never thought possible ... and I want to show you that being strong and confident is attractive!
Frequently Asked Questions
Where Are You Located?
We have (2) locations in Albany and Saratoga Springs. Scroll down to the bottom of this page for our address and a map of each location.
What Happens After I Register For Trial Membership?
After you register for your trial, you will receive a confirmation email from "[email protected]" with instructions on how to access the private Facebook group. Within 24 hours, a member of our staff will contact you via email with a username & password so that you can book your sessions online. The day before you begin, you'll receive an email with information on what to expect.
How Much Does a Membership Cost?
For those who decide to join us once their trial membership comes to an end, we offer memberships that range from $119/month up to $199/month for UNLIMITED training at either location.
I Am a Beginner, Can I Still Do This Program?
YES! ... Our program is designed so that people of ALL fitness levels can experience success, lose weight and feel their best. Our training staff will modify exercises and/or scale the workouts to meet your specific needs.
How Many Days Should I Attend Each Week?
We recommend that you attend a minimum of (3) sessions per week, in addition to following your personal meal plan. For even better results, though, we recommend you workout with us 4X per week or more!
I Have More Questions, How Can I Get In Touch With You?